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Almo hight Many people like to fill up before a poker tournament because they do not want to get hungry during the game, but eating a big meal before hand can cause you to need to go to the bathroom during the game. This is bad because it will break your concentration. If you have to hold it in you are thinking about not making a mess and can start to make bad decisions. What you need to do is to start eating well balanced meals 2 weeks before the tournament. Proper meals on a regular schedule will regulate when you have to use the rest rooms and when you will want to eat. Before the game you will know how often you will get a break and when the start time is and can create a schedule around that time table.

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